3 On The Go Breakfasts

I don’t know about you but I wake up hangryyyy pretty much on the daily. I get excited going to bed knowing that I’m going to wake up to my coffee and a delightful meal. But the downside of mornings is that I’m always short on time. I usually give myself about a 5 minute window to whip something up. I’m going to share with you three of my favorite on the go breakfasts that even a chicken with their head cut off would be able to make before running out the door.

Silver Fern Kai Protein Meal Shake:


A protein shake is a great way to start your day strong but so many contain fillers or taste chalky. After testing out several of the leading protein competitors I’ve finally found my ride or die morning shake. Silver Fern Kai Protein Meal Shake (www.silverfern.com) helps build lean muscle and also supports muscle recovery. It’s high in fiber (20g per serving) and contains 21 vitamins and minerals. This shake holds me over for a long time due to its unique protein absorption- 80% is immediately absorbed and 20% is delayed- the opposite of most other competitors (20% absorbed and 80% goes to waste- such a waste of money for a “high quality” protein!). Kai shakes have been tested in a lab against the top 10 leading competitors and outperformed by far.  They come in fun flavors like cookies and cream, banana delight, cinnamon swirl along with classics like chocolate and vanilla.

3 Ingredient Pancakes

Nothing is more simple than this recipe! All you need is one banana, two eggs, and a pinch of cinnamon. Mash the banana, combine all ingredients and cook away. They do taste very banana-ish which I personally love. Add a little honey or agave nectar and enjoy!

Daily Harvest Protein Shakes

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Daily Harvest (www.dailyharvest.com) is a weekly subscription for on the go shakes (and soups if that suits your fancy). I love that I can get a nutrient packed breakfast in seconds. All you have to do is add your liquid base (such as almond milk or coconut water), blend, and peace out! With flavors such as Cacao & Avocado, Pineapple & Matcha, and Cold Brew & Almond you’ll be literally giddy over your breakfast!

I hope you busy bees got a few ideas for your most important meal of the day! Be sure to let me know your feedback if you try any of these recipes/products.


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